Monday, January 28, 2013

On SADness

Over the Christmas break (ah, fond memories...), I had lots of time for thinking, planning, ruminating, pondering - all that good stuff.  And I had a little realisation.  I tend to get down in the dumps, right in the middle of each winter.  Something about grey skies, short days and the stress of school and the festive period just gets to me.

I was checking back over my blog and the pattern is clear (ah, so useful to have a record of my musings year on year!).  Sometime in late November I get the blues.  December, for all its joys, is a struggle.  Sometimes this manifests as stress or worry - this year it was a lot of crying.  Crying in the shower.  Crying in the middle of the night.  Crying (bizarrely and mortifyingly) at our school carol service.  I wasn't sad, per se.  There was no big thing that was weighing on my mind (I'm happy, safe, healthy, loved - I'm aware that I'm a very lucky duck!), just a horrid grey cloud that seemed to follow me around.  I felt a little like Eeyore.

So I put my thinking cap on, and decided to take some action.

Now, (as I always tell my wee badgers) I am not against being sad, or being angry, or feeling a bit low.  These feelings are normal and natural and part of life's great tapestry.  But feeling low for weeks and weeks on end just isn't an option.  Collapsing in front of a weepy, getting a bit stressed, taking a weekend to be a little quiet and introspective are all things I can and do do, but being this blue for months on end feels like a massive pain in the rear.

So I sprang into action, and decided to take some steps.  In my research (online, in the library, talking to friends far cleverer than me!) I kept on coming across SAD (Seasonal Affective Disorder).  Now, I'd never be so presumptuous as to declare myself a sufferer of a disease without a doctor's say so, but getting a doctor's appointment on my schedule doesn't really happen (unless it's an emergency).  So I thought a few subtle lifestyle changes might help and certainly couldn't harm, and if they didn't work then I'd cart myself to the docs.

And do you know what?

It has totally worked.

Five prong attack, and I feel SO much better for it.  Helpfully, a lot of the prongs are actually part of the healthkick and weight watchers bonanza too!  The prongs work thusly:

Drink: I'm drinking about one-and-a-half to 2 litres of water a day, plus lots of fruit tea and green tea.  Caffeine's still allowed, but I have a 2 pm curfew for it now.  Alcohol a maximum of twice a week.

Exercise: I get up and workout for a half hour each weekday morning.  It's not been easy putting this in place, but it's starting to feel like a habit (thank heavens!).  I swim once a week and take a good long walk each weekend.  It feels good to be breaking a sweat and taking the time for myself.

Food: Fruit, veg, wholegrains and lean meat like they're going out of fashion (7 portions of fruit and veg a day).  Fewer processed foods and sweets.

Light:  I bought myself a rudimentary SAD light and spend half an hour to an hour using it each day.  It has been such a revelation!  Who would have thought that a few bulbs could make such a difference!

Sleep: 6-8 hours a night.  Whether it's easy or not.

So that's me.  A little less blue and a lot more in control.  It's pretty nifty.  



5 comments:

  1. I've actually been waiting to hear your thoughts on the SAD lamp! I too suffer the same sort of blahs during the colder/darker months and have thought about purchasing one but didn't know anyone that had tried one until now! Sounds like it helped!

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  2. I struggle with this too. November into December is especially bad for me, it's cold, it's snowy and the sun doesn't seem to come out. What has helped me a lot this year is getting up before the sun rises and being outside as it comes up, (when I'm taking my daughter to the bus). I've read that between 6-10am is the best time of day to get sunlight.

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  3. Good for you, sweetie! It's the hardest time of year for me, too. I fight it actively.

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  4. I've been on a mission to be less depressed this winter and it has looked a lot like yours and it is slowly getting there. Time in the sun when we have it, sleep and less booze. I drank on Saturday and had full blown paranoia on Sunday and it shows that it really has quite a big impact on me. The combination of SADlight and dawn simulator alarm helps really well, as does taking the vitamin D and moving more. Transformation. Still a little tired and run down but my energy levels are creeping up and that is great.

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  5. I understand! January seems to bring this on for me every year...the excitement of the holiday season is over, yet it is still many weeks until spring blooms and longer, warmer days. So glad you've found some things that are helpful, and maybe I will try them myself! (Thanks for sharing!)

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Thank you for your comment - I do read them all but it may take me a little while (a couple of days) to respond during busy times. I love reading what you have to say!

Have a wonderful day!

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