I’ve been eating healthier since the final third of September, and I joined Weight Watchers not too long after.
All told I’ve lost 18 pounds, which I am super psyched about, but this week, I hit a plateau.
Now, the scientific, analytical part of my brain understands this. After a big drop, my body needs to ‘settle’, and a stall is perfectly normal and nothing to worry about. But it still feels like a bit of a blow. Is that silly?
I have some plans for getting the numbers moving again (more veggies, more sleep, more exercise), but I wondered – do you have any tips or words of wisdom on this, oh wise blog readers?
Meantime, I’m trying to focus on the good things – feeling perkier, more energy, fitting into my jeans – and looking forward to a drop on the scales soon!